Please click here to read the latest issue of the Sixth Form bulletin.
Author: Natalie McGillivary
Managing exam stress and wellbeing
As the Year 11 exams are approaching, the school mental health team would like to share with you some helpful tips and advice around managing student stress and wellbeing during this period.
Please find linked here, a copy of a presentation delivered by Miss Newton for Year 11 students, aimed at highlighting coping skills that may be useful throughout the exam period. This presentation will be shared during Form time for Year 11 and we hope can be a valuable tool of reference for parents also.
Revision timetables can be useful to help alleviate any anxiety around revision planning. A blank revision template can be found on our KS4 revision webpage here and hard copies are available in Student Services should students prefer these.
If your child would prefer to explore exam support advice online, the following websites and videos may be of use:
- Exam stress | Campaign Against Living Miserably (CALM) (thecalmzone.net)
- Exam Stress | How To Deal with Exam Stress | YoungMinds
- Information for 11-18 year olds – Exam stress – Mind
- https://youtu.be/YdOAhUKMWF8?list=PLw8TLvRgeKJ74e3E35ES-Avt2jROGf-rY
- Home – Teen Sleep Hub
- Exam Stress | What To Do When Stressed For Exams | The Mix
Parent/Carer advice:
- Exam Time & Exam Stress | Parents Guide To Support | YoungMinds
- Exam Stress Tipsheets (place2be.org.uk)
If you would like to speak to the mental health team about any additional support you feel would be needed at the moment for your son/daughter, please email rhunter@lymmhigh.org.uk.
We wish all the Year 11s the best of luck with their upcoming exams!
Kind Regards,
Mrs R Hunter
Mental Health Lead
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